Psychotherapy & Mentorship
Specialized for Men
I'll Help You:
Control emotions
Fix bad habits
Improve relationships
For lots of men, "therapy" feels like a dirty word
But bottling things up just isn't working anymore, is it?
And you might be having thoughts like:
"Is therapy really for me? I should be able to handle this on my own"
You're not weak or broken for seeking support. Strength isn’t about doing everything alone - it’s about taking action to face your challenges head-on.
Being onthis page is proof of your strength that will make your life better. Well done!
"I don't want to just sit and talk about my feelings"
Psychotherapy isn’t just venting.It’s about finding the root cause of problems and getting tools to solve them, break patterns, and regain control.
No fluff, just results
"Won't I be judged and labeled?"
Nope. This is about getting you the results you want. Judgment doesn't help that.
Instead, we'll replace judgements with curiosity to find out what's really going on and get real results.
These are totally normal, but...
... you're here because you're feeling stuck and you want things to change, right?
Well, you're in the right spot
You're stuck with one or more of the following:
Emotions like anger, stress, depression, anxiety, or not-good-enoughness
Bad habits/addictions (alcohol, drugs, porn, gambling, video games, etc)
Your relationship has just ended (or is hanging on by a thread) and you aren't sure how to move forward
And you want to:
Feel better: calm, peaceful, happy, content, fulfilled, and/or in control
Be a better husband/father/man
Repair relationships and get life back on track
If this sounds right, you're in the right spot.
Get started today with no waitlist.
Want to know more?
Allow me to introduce myself
Jordan Kilpatrick,
Registered Psychotherapist, MACP, CLC
My name is Jordan.
In 2019, my relationship blew up when I found out my partner was cheating on me.
Truthfully, this hit me like a truck.
Rage. Shame. Grief. A crushing fear that I’d never trust anyone again.
I had no idea what to do with any of it.
So, I did what most guys do. I numbed it.
Gaming.
Weed.
Porn.
Alcohol.
Anything to escape.
- Registered Psychotherapist, Internationally Certified Life Coach, & Masters of Psychology
- Specialist in helping men control emotions and improve relationships
- No-BS, action-based approach to get you fast and meaningful results
- Non-judgmental, compassionate, and understanding
- 93% client return rate with over 1500 client sessions
But these were the things had been messing up my relationship in the first place.
I needed real answers. A way to pull myself out of this mess for good.
So I searched - books, podcasts, therapy, anything that would help me get my shit together...
... and I kept coming up empty.
Nothing clicked. Nothing felt like a full solution.
On the brink of giving up, I looked in the one place I never wanted to go.
My own mind.
What I discovered changed everything.
I found the root causes in my emotions.
Better yet, I also accidentally found simple, step-by-step solutions that actually dealt with them!
For the first time, I understood what needed to be done.
And when I did it, everything changed.
The constant anger and worry faded. The bad habits disappeared. And I finally could show up like a real man in my relationships.
I finally felt clear, confident, and in control.
Even cooler? It didn’t just work for me.
I started sharing what I learned, and soon, I saw other men completely transform their lives too.
I became a Psychotherapist and realized just how much
And I'm putting a stop to that.
Allow me to introduce myself
Jordan Kilpatrick,
Registered Psychotherapist, MACP, CLC
My name is Jordan.
In 2019, my relationship blew up when I found out my partner was cheating on me.
Truthfully, this hit me like a truck.
Rage. Shame. Grief. A crushing fear that I’d never trust anyone again.
And the worst part?
I had no idea what to do with any of it.
So, I did what most guys do. I numbed it.
Gaming.
Weed.
Porn.
Alcohol.
Anything to escape.
- Registered Psychotherapist, Internationally Certified Life Coach, & Masters of Psychology
- Specialist in helping men control emotions and improve relationships
- No-BS, action-based approach to get you fast and meaningful results
- Non-judgmental, compassionate, and understanding
- 93% client return rate with over 1500 client sessions
But deep down, I knew.
These were the very things had been messing up my relationship in the first place.
I needed real answers. A way to pull myself out of this mess for good.
So I searched - books, podcasts, therapy, anything that would help me get my shit together...
... and I got pieces of the puzzle here and there but nothing clicked.
Nothing felt like a real solution I could use.
On the brink of giving up, I looked in one last place. The place I never wanted to go.
My own mind.
What I discovered changed everything.
I found the root causes in my emotions.
Better yet, I also accidentally found simple, step-by-step solutions that actually dealt with them!
For the first time, I understood what needed to be done.
And when I did it, everything changed.
The constant anger and worry faded. The bad habits disappeared. And I finally could show up like a real man in my relationships.
I finally felt clear, confident, and in control.
Even cooler? It didn’t just work for me.
I started sharing what I learned, and soon, I saw other men completely transform their lives too.
I became a Psychotherapist and realized just how much men everywhere are struggling in silence.
And I'm putting a stop to that.
Here's Proof
I study emotions because I realized they're the secret to the life you want.
At first, I wasn't going to share this... but you should only work with someone who has the results you want.
So here are the results of what I discovered and teach.
(This is my personal, raw emotion-tracking data from the day I'm writing this)
Would You Like to Feel More Like This Too?
What I've learned as a psychotherapist is that most men (myself included) were never taught how to handle emotions.
So we do the next best thing - we numb, bottle up, and avoid.
We use bad habits to avoid the pain.
Then things build and build, until they explode, messing up our lives.
--
It's not your fault. But it is your responsibility.
What no one told you is that the way out is THROUGH the emotions you've been avoiding.
When you do this, the bad stuff goes away, and the good stuff comes forward.
This makes you feel good (just look at my data).
Here's My Promise to You
I will give you proven tools and strategies to deal with the roots of your problems.
I will help you get fast & meaningful results so you're thriving on your own again.
I am here to help you:
Control your emotions
Fix bad habits
Improve your relationships
If this sounds like what you're looking for
I take on a limited number of clients who are ready to do the work and see real results.
If you’re serious about making a change, click the button below.
I’ll personally review your application and respond within 24 hours on business days.
Here's What Happens
When You Master Your Emotions
Here's What Happens When You Master Your Emotions
What do you think your life would be like if you felt positive 96% of the time?
Hell, what if it was even just 70% of the time?
--
Well, let me tell you what happens:
You gain emotional mastery and start to feel good about yourself.
Your bad habits disappear because you’re no longer needing them to cope.
Your relationships improve because when you give positive feelings to it, things get better.
With so much going good, you do good work, crush your goals, and your career soars.
People start to respect and look up to you.
Finally, you feel so good that you start to give back to others and find a deep meaning and purpose in life.
--
I teach my clients a step by step system to master their emotions
so they can fix bad habits and improve their relationships.
I am proud to say that I get fast and meaningful results.
We take action, and make shit happen.
As a result, I don't have much space for new clients - but if you're on this page, it means I have a spot open.
Spots go fast, so if you're ready for change and real results, apply below.
What do you think your life would be like if you felt positive 96% of the time?
Hell, what if it was even just 70% of the time?
--
Well, let me tell you what happens:
You gain emotional mastery and start to feel good about yourself.
Your bad habits disappear because you’re no longer needing them to cope.
Your relationships improve because when you give positive feelings to it, things get better.
With so much going good, you do good work, crush your goals, and your career soars.
People start to
respect
and look up to you.
Finally, you feel so good that you start to give back to others and find a deep meaning and purpose in life.
--
I teach my clients a step by step system to master their emotions
so they can fix bad habits and improve their relationships.
I am proud to say that I get fast and meaningful results.
We take action, and make shit happen.
As a result, I don't have much space for new clients - but if you're on this page, it means I have a spot open.
Spots go fast, so if you're ready for change and real results, apply below.
Got Questions? I've Got Answers!
How much do sessions cost?
Online sessions are $175/hr and in-person sessions are $215/hr.
Will my sessions be covered by insurance?
In most cases, yes. Many insurance plans cover psychotherapy services but it’s recommended to check with your insurance provider to determine the coverage.
Note that OHIP does not cover Psychotherapy or Social Work services. However, counselling with a Registered Psychotherapist or Social Worker is tax-deductible (yay!).
If you're unsure how insurance works, ask me in our consult and I’ll help you navigate this!
How long will it take for me to feel better/get results?
That depends on your goals and needs.
Many of my clients notice positive changes after just a few sessions. My goal is to give you tools you can use right away to start feeling calm and in control.
What will I get from sessions?
Every session you will leave with actionable steps and homework so you make progress 7 days a week!
What happens during the free consult?
We’ll chat about what’s been challenging for you, how you’d like to feel, and whether my approach is the right fit for your goals. No pressure, no obligations :)
Do I need to have past experience with therapy?
Not at all!
Whether this is your first time or you’ve tried therapy before, I’ll meet you where you are and guide you through the process.
Do I need to commit to a certain number of sessions?
Not at all. We’ll work together at your pace, and you can decide how many sessions you’d like to book.
Some people find a few sessions are enough, while others prefer ongoing support.
Are sessions in-person or online?
Both, depending on your location and my availability!
How is your approach different?
I focus on actionable steps and proven tools to help you feel better fast, rather than just talking about problems. You’ll leave each session with something practical you can use in real life.
What types of issues do you specialize in?
I specialize in helping people manage difficult emotions. This often takes the form of stress, anxiety, worry, overthinking, anger, and self-confidence / low self-esteem.
What types of therapy do you practice?
Short answer: DBT, MBCT, ACT, MCT, Narrative Therapy, SFBT, Existential Therapy
Long answer: (Jargon warning, nerds only!)
I integrate many therapeutic modalities with own experiences. I first seek the truth through experience, then I match and combine my findings with researched methodologies, rather than blindly following what other people say should work.
We've got to walk the walk, not just talk the talk.
The modalities I primarily follow are generally categorized as third-wave cognitive therapies: Dialectical Behaviour Therapy, Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy, Metacognitive Therapy, Narrative Therapy, Solution-Focused Brief Therapy, and Existential Therapy.
I also generally am quite educational and philosophical, while heavily focused on action. Where applicable, I teach my 6-step system for managing tough emotions without medications, called Emotion Hacking.
What if I don’t feel comfortable sharing everything right away?
That’s totally fine. We’ll go at your pace, and you’re always in control of what we talk about.
What if I don’t know where to start?
That’s completely normal! Many people feel unsure about what to say at first.
It’s my job to guide the conversation so we can uncover what’s really going on and how to address it.
What if I’ve tried therapy before and it didn’t work?
That’s okay! Every therapist and approach is different and it's important you find the right fit.
My style is action-oriented and focused on real-world tools, so you’ll leave each session with practical steps you can use to feel better fast.
If that sounds like it might even MAYBE be a fit, book your consult today and let's find out!