Therapy & Mentorship
Just For Men
Control emotions
Fix bad habits
Improve relationships
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For lots of men, therapy feels like a dirty word
And you might be having thoughts like:
“Do I really need therapy? Can't I handle this myself?”
“I don’t want to just sit and talk about my feelings”
“I don’t even know where to start or what to say"
This is totally normal, but...
... you're here because you're feeling stuck and you want things to change, right?
Well, you're in the right spot
Now, if I had to guess...
You're stuck with one or more of the following:
Emotions like anger, shame, depression, or anxiety
Bad habits/addictions (alcohol, drugs, porn, gambling, video games, etc)
Your relationship has just ended (or is hanging on by a thread) and you aren't sure how to move forward
You are not alone with these problems, and I can help.
Allow me to introduce myself
Jordan Kilpatrick,
Registered Psychotherapist, MACP, CLC
My name is Jordan.
In 2019, my relationship blew up when I found out my partner was cheating on me.
It turned my life upside down and I was a mess.
I wanted to blame her... But I had a part to play in it.
My whole life, I had numbed and avoided my emotions (leading to bad habits), and my relationship had been falling apart for years while I watched helplessly.
I felt lost and alone.
A lifetime of bottled emotions erupted.
I searched for real, actionable solutions that would help me get my shit together...
... and I couldn't find them.
- Registered Psychotherapist, Internationally Certified Life Coach, & Masters of Psychology
- Specialist in helping men control emotions and improve relationships
- No-BS, action-based approach to get you fast and meaningful results
- Non-judgmental, compassionate, and understanding
- Proven track record with over 1500 client sessions
I was so tempted to numb and avoid harder.
But instead, I went deep into the worst place known to man ...
My own mind.
What I discovered changed my entire life.
I found simple, basic, step by step solutions to deal with the root causes of my emotions.
And when I used them to heal my pains, my bad habits went away, and I was able to show up like a real man for my relationships.
I ended up being happy, confident, and meeting the love of my life.
Even cooler than that, these solutions worked for my clients too, and THEIR lives transformed.
I then pursued a career as a Psychotherapist and realized that men everywhere are struggling silently.
And I'm putting a stop to that.
Here's My Promise to You
I will give you proven tools and strategies to deal with the roots of your problems.
I will get you in, get you fast & meaningful results, and have you thriving on your own again.
I am here to help you:
Control your emotions
Fix bad habits
Improve your relationships
If this sounds like what you're looking for
I take on a limited number of clients who are ready to do the work and see real results.
If you’re serious about making a change, fill out the form below to request to work together.
I’ll personally review your application and respond within 24 hours on business days.
How to Know if Therapy & Mentorship is Right For You
✅ You feel stuck in patterns that you can’t seem to break on your own
✅ Your relationship is struggling (or just ended), and you’re not sure how to handle it
✅ Anger, stress, or anxiety keep showing up at the worst times
✅ You have bad habits or addictions that are starting to take control
✅ You feel like you can’t talk to anyone about what’s really going on
If any of these sound true, you should apply!
And by the way... Here's what you WON'T get out of this
❌ Forced to “just talk about your feelings”
❌ Labeled or judged
❌ Useless advice that doesn’t actually change anything
What you WILL get instead:
✅ Clear, practical strategies to fix what’s not working
✅ A no-BS, action-based approach that gets results
✅ A safe space to work through things - without feeling weak or broken
Got Questions? I've Got Answers!
How much do sessions cost?
Online sessions are $175/hr and in-person sessions are $215/hr.
Will my sessions be covered by insurance?
In most cases, yes. Many insurance plans cover psychotherapy services but it’s recommended to check with your insurance provider to determine the coverage.
Note that OHIP does not cover Psychotherapy or Social Work services. However, counselling with a Registered Psychotherapist or Social Worker is tax-deductible (yay!).
If you're unsure how insurance works, ask me in our consult and I’ll help you navigate this!
How long will it take for me to feel better/get results?
That depends on your goals and needs.
Many of my clients notice positive changes after just a few sessions. My goal is to give you tools you can use right away to start feeling calm and in control.
What will I get from sessions?
Every session you will leave with actionable steps and homework so you make progress 7 days a week!
What happens during the free consult?
We’ll chat about what’s been challenging for you, how you’d like to feel, and whether my approach is the right fit for your goals. No pressure, no obligations :)
Do I need to have past experience with therapy?
Not at all!
Whether this is your first time or you’ve tried therapy before, I’ll meet you where you are and guide you through the process.
Do I need to commit to a certain number of sessions?
Not at all. We’ll work together at your pace, and you can decide how many sessions you’d like to book.
Some people find a few sessions are enough, while others prefer ongoing support.
Are sessions in-person or online?
Both, depending on your location and my availability!
How is your approach different?
I focus on actionable steps and proven tools to help you feel better fast, rather than just talking about problems. You’ll leave each session with something practical you can use in real life.
What types of issues do you specialize in?
I specialize in helping people manage difficult emotions. This often takes the form of stress, anxiety, worry, overthinking, anger, and self-confidence / low self-esteem.
What types of therapy do you practice?
Short answer: DBT, MBCT, ACT, MCT, Narrative Therapy, SFBT, Existential Therapy
Long answer: (Jargon warning, nerds only!)
I integrate many therapeutic modalities with own experiences. I first seek the truth through experience, then I match and combine my findings with researched methodologies, rather than blindly following what other people say should work.
We've got to walk the walk, not just talk the talk.
The modalities I primarily follow are generally categorized as third-wave cognitive therapies: Dialectical Behaviour Therapy, Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy, Metacognitive Therapy, Narrative Therapy, Solution-Focused Brief Therapy, and Existential Therapy.
I also generally am quite educational and philosophical, while heavily focused on action. Where applicable, I teach my 6-step system for managing tough emotions without medications, called Emotion Hacking.
What if I don’t feel comfortable sharing everything right away?
That’s totally fine. We’ll go at your pace, and you’re always in control of what we talk about.
What if I don’t know where to start?
That’s completely normal! Many people feel unsure about what to say at first.
It’s my job to guide the conversation so we can uncover what’s really going on and how to address it.
What if I’ve tried therapy before and it didn’t work?
That’s okay! Every therapist and approach is different and it's important you find the right fit.
My style is action-oriented and focused on real-world tools, so you’ll leave each session with practical steps you can use to feel better fast.
If that sounds like it might even MAYBE be a fit, book your consult today and let's find out!