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Calm, direct therapy to help you regain control, rebuild relationships, and reach your goals.
Calm, direct therapy to help you regain control, rebuild relationships, and reach your goals.
What we help with
Practical, direct therapy to change what no longer works.
Emotions feel harder to control
Reactions arrive before thinking
Relationships grow distant or cold
Old habits repeat despite the cost
What we help with
Emotions feel harder to control.
Reactions show up before thinking does.
Relationships start to fracture — or grow cold.
Old habits keep repeating, even when the cost is clear.
We work with men who are tired of circling the same problems and are ready to take responsibility for changing them.
We don’t pathologize men for struggling; we expect responsibility and growth. Clarity, structure, and steady support create progress—engagement is required.
Progress matters. Effort matters. Integrity matters.
Our clinicians use evidence‑based methods focused on application, not theory. This is therapy for men who want to live differently, not just talk about it.
All therapists are licensed in Ontario and use approaches supported by research, applied with care to your specific situation.
We're men who shoot straight with you. We get in the trenches with you. And we keep you accountable to creating your success.
Sessions follow a clear rhythm: clarifying what is happening, connecting it to patterns, and tackling the root problem head on.
We expect responsibility and growth from our clients. Engagement is required.
Progress matters. Effort matters. Integrity matters.
This is therapy for men who want to live differently, not just talk about it.
All therapists are licensed in Ontario and use approaches supported by research, applied with care to your specific situation.
We're men who shoot straight with you. We get in the trenches with you. And we keep you accountable to creating your success.
Sessions follow a clear rhythm: clarifying what is happening, connecting it to patterns, and tackling the root problem head on.
We’re building one of the few therapy teams focused exclusively on men’s mental health.


Clinical Director
Who we are
We’re building one of the few therapy teams focused exclusively on men’s mental health.


If you’re looking for therapy and want to see whether we’re a fit, start here.
If you’re a registered clinician interested in working with men in a values-driven practice, learn more about joining our team.
If you’re looking for therapy and want to see whether we’re a fit, start here.
If you’re a registered clinician interested in working with men in a values-driven practice, learn more about joining our team.
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Apply below. Takes less than 2 minutes...
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Sessions are $185/hr.
In most cases, yes. Many insurance plans cover psychotherapy services but it’s recommended to check with your insurance provider to determine the coverage.
Note that OHIP does not cover Psychotherapy or Social Work services. However, counselling with a Registered Psychotherapist or Social Worker is tax-deductible (yay!).
We will always provide you with receipts after sessions so your insurance company can reimburse you.
If you're unsure how insurance works, ask us in our consult and I’ll help you navigate this!
Our clinic is 100% online
We’ll chat about what’s been challenging for you, how you’d like to feel, and whether our approach is the right fit for your goals. No pressure, no obligations :)
Many of our clients notice positive changes after just a few sessions. Our goal is to give you tools you can use right away to start feeling calm and in control.
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Apply below. Takes less than 2 minutes...
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