Psychotherapy & counselling for men
When emotions, habits or relationships keep taking you somewhere you don’t want to go. Work with a therapist on what’s driving it and what to practise next.
Find the right place
to start.
You know something needs to change. You may not know which approach fits. Explore the care we offer, or talk it through on a free call.
Individual sessions · $185 for 60 minutes · Focused on adults
Explore counselling
EMDR therapy
When past experiences still affect how you feel and respond today. Explore EMDR with a therapist trained in this approach.
Cognitive behavioural therapy (CBT)
Work on the links between what you think, how you feel and what you do. Build practical skills you can use between sessions.
Anger therapy
When reactions damage the relationships that matter to you. Understand what sets them off and practise a different response.